Pre-work: ​

• Watch this video about healing from narcissistic abuse

• Visit r/raisedbynarcissists 

  • Create a post that shares your inner child's story with your peers. If privacy is a concern, use a throw away account. Include a description of: 

    •  the abuse she experienced​

    • how the abuse affected you

    • the steps you've taken to heal

    • the growth you have achieved

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Core Action:​

1. Have an Adoption Party!

• Have a solo party to celebrate all that your inner child has survived for you. Champagne is appropriate! Commemorate this transitional moment in your journey by adopting full responsibility for her as her parent. ​​

  • During your party, create a vision board that represents the life you want to live moving forward. ​Include images of the following: 

    • Places you would like to live and/or visit​

    • How you would like to feel

    • New experiences you want to have 

    • How your purpose unfolds

      • Make a copy of these templates or create your own:

        • Style 1​

        • Style 2

        • Style 3

        • Style 4

        • Style 5

  • Spend time in the mirror acknowledging her accomplishments and strengths out loud. Make eye contact with yourself while listening to this Mirror Message for the Inner Child.

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Reflection Submission: 

-Reflect on the following prompts:

• Prompt #1: What stage of the healing journey are you in? (Ch. 4 GNCG)

• Prompt #2: What feelings came up for your during your Adoption Party?

-Submit your answers to complete this module >>>> Module Completion Submission Form

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Closing Action: ​

• Complete the Mama Trauma Detox Feedback Survey 

• Schedule a testimonial recording session with Dani (optional) 

• Submit an anonymous written testimonial for my prospective clients: 

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