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Feb 24, 20245 min read
The Black Panther Party & Auricular Acupuncture
The Black Panther Party's Utilization of the NADA Protocol: A Revolutionary Approach to Community Health and Healing The 1960s and 1970s...


Jan 17, 20222 min read
Is Going No Contact Right for You?
When raised by a narcissistic parent, remaining in relationship with them as an adult almost always means compromising personal...


Dec 7, 20213 min read
5 Common Roadblocks to Living No Contact with a Narcissistic Parent + How to Move Past Them
1. Guilt- You feel guilty about removing yourself from the cycle and leaving your parent alone. All your life you've been taught to defer...


Aug 1, 20214 min read
How Going ‘No Contact’ with my Narcissistic Mother Changed My Life for the Better
Photo by Monstera on Pexels.com When I made the decision to go no contact with my mother four years ago, I was devastated. The constant...
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